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"Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you."

SparkPeople (via runningdauntless)

i cant say this enough

(via thefitally)



I literally overcame self esteem issues by making ironically over-arrogant claims because even if you’re joking about something a lot you start to believe it and that can totally work in a good way if you let it

They’ve done studies and the “fake it till you make it” mindset actually works and if you keep up a mantra you come to believe it after a time. It actually is how I came to really love myself.


Look at this guy

he has three fucking arms

if that doesn’t sell clothes I don’t know what will


"I really do miss what we almost had."